03 July, 2014

Clean Eating with a little help from Instagram

Over the last number of months I've dabbled in the clean eating lifestyle and pretty much jumped on and off the Paleo diet bandwagon. For those of you unfamiliar with eating clean or the Paleo diet, I'll explain further. The diet is said to be derived from our ancestors and those undertaking the diet are required to only eat whole foods. Foods which have been taken from the ground such as vegetables or those which walk, swim or fly. Think beef, fish and duck. Essentially, the food our ancestors would have hunted. (Mind you, I have seen a pretty good Ted Talk that states our cavemen ancestors didn't have access to alot of the foods that the Paleo diet lists!)

Paleo requires that you eliminate processed food completely. If it comes in a packet, it's not a whole or clean food. It also asks that you eliminate diary, so no cheese, yoghurt or milk and suggests removing grains and beans, so goodbye lentils, chickpeas and kidney beans. In their place, almond milk, coconut flour and lots and lots of eggs as well as fresh fruit, wholesome vegetables and where possible grass fed and organic meats. I have found that when I focus on a Paleo lifestyle the benefits are fantastic. Within a week I feel less bloated, my stomach is flatter, clothes fit better and the muffin top reduces. Combined with exercise and I'm on to a winner. 

Keeping on top of a Paleo diet, welllllll like all things it requires a big dollop of cream free motivation and willpower and I'm a big fan of all the tools a gal can get her hands on in order to keep that motivation going strong. Enter Instagram, my favourite photography app. A wash with fitness (or #fitspo) posts and inspiration, a quick search and you can find all the six packs and cellulite free thigh muscles you ever wanted. While interesting to look at (the men are anyways!), for me I'm more of a fan of all the fab Paleo meals that other Paleo lovers share. Sometimes when I feel my diet is a little limited, exciting ways to create meals can really lift me and I love finding the next best delicious smoothie to try out for breakfast.

With that, sometime back I created my own Instagram healthy eating account (HealthyRainbow) in which I share the Paleo meals I've created. It's a simple tool which I enjoying doing and for some crazy reason makes me want to eat better. When I see all the lovely clean meals I've made, it makes me step away from the processed stuff a little more and when I find another meal to find out, I'm straight to the kitchen whipping out the coconut oil and almond flour. It might inspire you a little and perhaps we can motivate each other to look after selves that little bit more.

Share your Instagram account below - I've love to follow you!


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